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THE BREATH PORTAL with JACQUI FARLEY
Embark on a profound journey where transformation awaits. In this 90-minute somatic breathwork journey, you'll be guided through a powerful practice that combines intention setting, transformative breathwork techniques, and a closing circle integration. Each session is designed to take you on a deep inner exploration, inviting you to release what no longer serves you and embrace a renewed sense of self. As you enter The Breath Portal, be prepared to dive into the depths of your being, shedding layers of stress, tension, emotions, past experiences and limitations along the way. Through focused breathing and somatic body awareness, you'll unlock the potential for potent healing and growth within yourself. The closing circle provides a sacred space for reflection, integration, and support, ensuring that you emerge feeling deeply connected, empowered, revitalized, and forever changed. It's not just a class; it's a journey inward. You won't come out the same way you came in.
ELEMENTAL BREATHWORK with VINCE CAPUTO
Vince’s class is a special spin on the Elemental Rhythm Breathwork where you have the potential to release a lot of stagnant energies and traumas while filling back up with abundance and love. The 90min class involves systematic breathing patterns all guided to music to help us feel deeper states of bliss within our mind, body, and soul connection. We guide you through the class and once the breathing is complete we take you through a guided meditation where the real work begins. The class is guided while lying down and wearing an eye mask to help us be more focused on our deep diaphragmatic breathing. No previous experience is needed to attend these classes and we encourage you to come with an open mind. This is something I promise you will come back and try again and again after your first time.
This is our take on Ecstatic dance. Come together and be guided to set the intention, listen and move to the activation songs and then be your own guide, move, dance, shake, trust your body knows the way it craves to move. Invite your inner child/teen out to play and create unique movements that don’t need to make sense for anyone else. Your authentic expression is a gift to this world.
Deeply grounded, this stretch class will keep us connected to the ground, the wall, and our breath. With isolated movements, we will not only stretch but strengthen, as we improve mobility and circulation. You can come in tense and release all your stress, as we reach deep into our layers and breathe. Accessible to all, this practice will help you stretch your body and your heart.
Acroyoga, a vibrant community practice, revolves around three pivotal roles: the steadfast base, providing grounded support for at least one airborne flyer; the graceful flyer, seamlessly connected to their dependable base; and the vigilant spotter, diligently ensuring safety throughout. Under the guidance of a seasoned instructor, the intricate choreography of complex poses becomes not only attainable but also a mesmerizing journey of accomplishment. For those seeking personal and interpersonal growth, it serves as a wonderful avenue to foster effective communication and the willingness to extend support, all within an environment that effortlessly nurtures these essential qualities. The intermediate class is an invitation to venture deeper into the world of Acroyoga, where we embrace its myriad facets, including partner dance lifts, captivating trio poses and sequences, creative L-basing poses, and whips and Icarian pops.
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ASHTANGA MIX
The Ashtanga Remix presents a captivating twist on the Ashtanga Half Primary Series, artfully infused with arm balances and handstands. It's centred around maintaining inner balance amidst the flow of postures and breath. The class maintains a consistent structure each week, helping you build familiarity and progress in your journey of growth and mastery.
EMBODIED FLOW
Our Embodied Flow class is our take on the vinyasa style of yoga, connecting breath to movement. Each instructor will have their own unique spin that they will share through this all level class. Connect body, breath and your soul essence to movement and music to inspire you to be a living embodiment of your practice on and off your mat.
EMBODIED SLOW FLOW
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EMBODIED POWER FLOW
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SLOW FLOW & YIN
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YIN YANG
Receive the best of both worlds while exploring Yin Yang. Invite in movement, building your inner fire (Yang energy) while also exploring longer holds with stillness (Yin energy). Each class is a dance between both worlds which will leave you feeling connected and complete for whatever you choose to do next.
YIN YOGA
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Our favourite way to rest is now supported by more than just bolsters and blankets. The gentle energy of Reiki is infused into this deeply relaxing practice of restorative yoga. While you sink into Mama Earth, a gifted healer will offer you a boost of universal love to help you ease and let go of the unconscious holding patterns in your body. A truly blissful practice, harmonized with sound healing and crystal energy, it is open to all and waiting for you.
Enjoy all the magic of restorative yoga with the added bonus of crystals (placed on or around your body). The crystals are used to promote deep relaxation, inner healing and aligning your energetic body.
Empower yourself through the art of self massage. In this class you will learn how to release sore symptomatic areas and thier root causes. This is a myofascial release class that will leave you inspired to get to know your body more. We will be using rad roller balls, dowels, oil and a gua sha.
Please come with shorts or loose fitted clothing for the gua sha portion.